Experience the power of meditation and mindfulness.
Feel the energy of a process derived from an ancient school of meditation entwined with sports psychology and everyday applicability.
Simple, practical and immediate.
Three basic elements inherent in three everyday postures provide the practitioner with an opportunity to transform the moment and experience life changing awareness.
As a seed grows and blossoms into a plant with beautiful blooms, this practice as well, will provide a richness to your life as it unfolds.
On the workshop page more detailed information is available.
Photo credit: G.B.